Hi Everyone! This is Rev. Karen posting.
For the month of September we embark on a journey through a book called Real Moments, by Barbara DeAngelis, Ph.D. Our spiritual attribute for this month is mindfulness, and DeAngelis’s book is the perfect vehicle for allowing mindfulness into our lives.
Why is mindfulness important? It keeps us in the present for one thing. If we are living in the past we are filled usually with regret and shame. If we are living in the future we are likely to be filled with worry. But living in the present means we can simply embrace the current moment, from moment to moment. This allows for joy and peace, one moment at a time.
Join us on Sundays as we hear some in depth talks based on this book, and join us on Monday nights at 5:30 for meditation, and then discussion using a quote from the book as a spring board.